Carbohydrates are stored mostly in the muscles and liver. Methods to calculate BMI = Weight in Kg/(Height in m) CategoryĬARBOHYDRATES- Carbohydrates are needed to provide energy during exercise. (i) A healthy weight is a weight that lowers your risk for health problems, generally body mass index (BMI) and waist size are good ways to achieve healthy weight. Micro nutrients are chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel. However, both macro nutrients as well as micro nutrients are essential. Micronutrients mainly comprise vitamins and minerals which are required in minute quantities. Macronutrients include Carbon, Oxygen, Hydrogen, and Nitrogen. Macronutrients mainly include carbohydrates, proteins and fats and also water which are required in large quantities and their main function being the release of energy in body. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, and organic substances such as carbohydrates, proteins and fats. It is the study and practice of nutrition and diet as it relates to athletic performance. Protein, fat, carbohydrates, vitamins & minerals. Nutrients: – The energic food in our diet consists of various types of essential chemicals for our body termed as nutrients: – e.g. Nutrition: – It is the process of obtaining & consuming food or breaking down food & substances taken in by the mouth to use for energy in the body.Ĭ. Nutrition is a dynamic process in which the body is made healthy by the consumption of food.ī. Balanced Diet: – A complete food, a diet contains adequate amounts of all the necessary nutrients required for proper growth & maintenance of body. Food should also provide the appropriate amount of energy and adequate amounts of water.ģ.1 A. A balanced diet contains sufficient amounts of fiber and the various nutrients (carbohydrates, fats, proteins, vitamins, and minerals) to ensure good health. protein, carbohydrates, fats, vitamins, minerals and water in correct proportion is called balanced diet. A diet which consists of all the essential food constituents’ viz. like carbohydrate, fat, protein etc is called Balanced Diet. Sports Nurtrition& its Effects on performance (Fluid & Meal in take, pre, during and post Competition).Ī diet which contains the proper amount of each nutrient, i.e.Eating for weight control – A healthy weight, the Pitfall of dieting, Food Intolerance and Food Myths.Nutritive and Non-nutritive components of diet.
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Furthermore, your package(s) will be send insured (containing a traceable tracking number emailed to you) and in most cases our shipping carriers should be able to handle the entire clearance and delivery procedure for you. However, from our end, we are aiming to ship your order as soon as possible (potentially reaching your destination country already within 24-48 hours). We offer you a hand-picked selection all day every day. Timeless classics and exclusive individual items from the current collection or from the highlights of last season await you at our designer outlet, with up to 70 off. In-store pickup and alterations services available. Discover sought-after designer fashion from over 150 brands at the best prices around. Shipping is always free and returns are accepted at any location. 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(In general within 24-48 hours during weekdays after you have placed your order). La maggior parte dei negozi ha gli orari di apertura 9:00-21:00 e sono aperti dal Lunedì alla Domenica.Le eccezioni sono i piccoli negozi Burberry al di fuori dai centri commerciali, dove l’orario di apertura può essere più breve che nei centri commerciali. In general you should receive an email notification from one of our main shipping carriers (such as FedEx, UPS or DHL) meanwhile your order is on its way. The reviews were not all amazing, but we decided to give it a try. Since we are located in the EUROPEAN UNION and your selected shipping destination does not belong to it, you might have to clear this shipment upon arrival. We also wanted to do a little shopping and we heard about the outlet on the internet. Situated in the trendy Soho district of London, END Clothing’s Flagship London store is both the newest and largest outlet to date. Includes Maasai, Ngorongoro, the Kenyan highlands and Mathiessen’s field trips, safaris and adventures in the Serengeti.īeryl Markham evokes the landscapes, people and wildlife of East Africa in engrossing detail in this classic memoir of amazing adventures as a bush pilot in 1930s Kenya. Includes the novella Shadows on the Grass.Ī classic portrait of East Africa, enthralling in its detail on nature and daily life. It’s a moving story inspired by a love for Kenya and its people. The perennially best-selling tale of a naive young woman who leaves Denmark for East Africa, Dinesen’s (AKA Karen Blixen) autobiography draws us into life on a struggling coffee plantation. The best, most insightful thing we’ve read about race relations in Africa. A brilliant and provocative observer, Naipaul meditates on the various peoples he encounters in Kenya, Tanzania and Zambia. With 75 colour photographs of key fossils.Ī sharp portrait of Africa, circa 1979. Reader (Africa, Biography of a Continent) traces the history of palaeoanthropology in this masterful account of science, the fossil record and the changing understanding our place on Earth. Missing Links, In Search of Human Origins Both authoritative and informal, this is a splendid introduction to all of Africa.Ībsorbing and meticulously researched, this in-depth history of the Victorian land grab in Africa includes excellent portraits of the egomaniacal personalities who overran the continent. With the ease of a practiced journalist, Reader weaves a masterful and lively tale of the continent, from ancient cultures to modern times. Hemingway paints the true story of his ramblings on safari in this classic, exquisitely written tale of hunting around Lake Manyara, which includes some of the best writing on the land itself and original pencil drawings. Skrzypczak includes chapters on equipment, technique, composition and wildlife in this practical guide, loaded with striking images of the wildlife of Ngorongoro, the Serengeti and the Masai Mara.Ī palm-size pocket guide to common phrases and expressions.īridging several worlds with tremendous grace, Saitoti looks back on his life among the Maasai, both as spokesperson for his tribe and as one of the first Maasai safari guides. Wildlife Photography, On Safari With Your DSLR Written with the typical safari-goer in mind, this perennial bestseller includes black-and-white drawings, an overview of each group and in-depth information. This take-along guide to 475 common species of birds, mammals, reptiles, insects, trees and flowers of East Africa features full- color photographs with detailed descriptions on facing pagesĪn invaluable encyclopedic guide to Africa’s mammals by a noted scientist. With abbreviated information on identification, distribution, ecology and conservation status and the same 480 outstanding colour illustrations and maps as its bigger cousin. Joe Estes, who owns the refuge, says he was able to save some tigers and lions but at least two tigers housed on the property died in the flames along with about 100 other exotic animals.Slip this laminated fold-out guide in your pocket for quick reference in the field.īy Dale Zimmerman, Donald Turner and David PearsonĪ convenient compact edition of Kingdon’s gloriously illustrated Field Guide to African Mammals. JanuMayes County, OK: The fire at Safari Joe’s Exotic Wildlife Refuge destroyed a large barn that housed big cats, monkeys, birds and reptiles. The sanctuary takes in “various exotic and local abused, neglected, and abandoned animals, like the big cats”, according to its website.Įstes and volunteers also make appearances at schools and healthcare facilities in the area. The other charges come from additional incidents occurring between 20.Įstes owns Safari Joe’s, an animal sanctuary located north of Adair. Joe Estes, or “Safari Joe”, turned himself in to the Mayes County Sheriff’s Office after being charged with one count of rape by instrumentation, two counts of lewd or indecent acts to a child under 16 and two counts of lewd molestation.Īuthorities say the rape charge is related to an incident that happened in 2005 with a 10- or 11-year-old child. “Safari Joe’ Joe Estes of Oklahoma arrested for rape, lewd molestation of minor A man well known to Green Country has been accused of raping a minor. Though this fall in particular, top nail pros in the industry are predicting quite a few unexpected trends that may be a bit more surprising.įor the loyal salon goers and artsy at-home nail painters alike - here are nine expert-approved nail lacquer colors, textures, and eye-catching details that are sure to be major fall nail polish colors trends for 2023, as shared by Kim Truong, Zola Ganzorigt, Julie Kandalec, and Kathleen Fuentes. Similar to the chic fall pedicure trends for 2023, a few tried and true staples are sure to pop up - namely rich, jewel-toned hues like sultry scarlet and luxurious emerald, of course. By Lindy Segal Published: Save Article Bellacures Fall is, perhaps, the best season for nail. Confetti Nails This manicure is a party you dont. For this diy fall nail art designs, take a bottle of your favourite brown nail color and fully paint the nails of your choosing and then grab a tooth pick and drip a dot onto the remaining nails (after painting them with a natural color). This design by was created using the NYC nail salons in-house line of nail polishes in the duo Like Spice + Like Spring (40 ). (Hello, 50 shades of haute chocolate brown nail polish.) Nails 50 Fall Nail Designs to Inspire Your Next Mani Mani inspiration for days. These beautiful short fall nails are so easy to recreate from home. today I have 100 easy nail ideas before I continue with new fall nail ideas I wanted to make a compilation of some of my favorite easy nail designs for fall. These nail designs are sexy and fierce fashion statements, offering pointy nails that look great with all colors and art. When it comes to the beautiful, ever-evolving world and nails in particular - summer’s end means that it’s finally time to trade in those vivid neon lacquers and Baywatch-inspired reds so associated with warm weather and sun-kissed skin for a stunning mani-pedi moment that is a bit more deep, dark, and autumnal by nature. When it comes to getting a manicure, stiletto nails are a trendy shape that show off your empowered feminine side with a bold look. With the fiery heat of summer now in full swing, day-dreamers and the fashion-forward alike are most often looking ahead, no doubt longing for cozy fall perfumes, yummy pumpkin spiced lattes, binge-worthy horror series, and more. Equally noteworthy, the console is easy to use and configure-and it sounds great. “Because of this, we have the ability to configure the system for any type of event that may take place in the space. “The CDL loudspeakers, StudioLive 32 console, StudioLive 32R rackmount mixer, the NSB 8.8 stage box, and EarMix 16M monitor mixers are all on a dedicated Wi-Fi router for remote system control utilizing various PreSonus apps, such as WorxControl for the CDL’s,” Roberts adds. You can keep increasing volume without the high end ever getting harsh.” The CDL12’s eight 2-inch drivers aligned in a segmented circular-arc high-frequency array centered in front of a 12-inch woofer is phenomenal. The wide horizontal dispersion of the boxes eliminated the need for side fills, and the 60 degrees of vertical throw easily reaches from the front to the back of the room-with no need for front fills. When queried about the various traits that made the PreSonus equipment the ideal choice for this project, Roberts offered the following thoughts, “The CDL12s offer groundbreaking technology and the scalability of the system is exceptional. A PreSonus SW5E AVB switch handles the system’s network configuration, thus interconnecting the StudioLive 32 digital mixer, the StudioLive 32R rackmount mixer (configured for stage box use), plus the EarMix 16M monitor mixers. This is augmented by a StudioLive 32R rackmount mixer configured for use in stage box mode. An NSB 8.8 AVB-networked stage box provides additional I/O as needed.Īt front of house, the PreSonus StudioLive 32 40-input digital console/recorder with motorized faders handles mixing responsibilities. For stage monitoring, six PreSonus EarMix 16M AVB-networked personal monitor mixers are deployed, along with two PreSonus AIR10 active loudspeakers to be used as required for floor monitors. These are accompanied by four PreSonus ULT18 active sound-reinforcement subwoofers-two per side, positioned on the floor. The CDL12 combines the best attributes of point source and line array technology into a unique design, radiating a focused pattern with consistent SPL throughout the frequency response range, both on- and off-axis. The new loudspeaker setup includes six PreSonus CDL12 constant directivity loudspeakers, with three enclosures each flown for the left and right sides of the stage area. The removable seating accommodates roughly 400 people. The space was acoustically treated by Selah Media Productions during the initial installation several years back. The Harvest House Church auditorium measures 70 feet by 65 feet, with the stage facing into the length of the room. The upgraded SR system encompasses the new PreSonus CDL12 constant directivity loudspeakers, a StudioLive 32 40-input digital console, a StudioLive 32R rack mixer, an NSB 8.8 AVB-networked stage box, and an SW5E 5-port AVB switch with PoE (Power over Ethernet).” This upgrade represented a substantial improvement in sound and control capability since the space will now be used as a performing arts center in addition to its use for worship services. “We upgraded the space from older PreSonus equipment that included WorxAudio Wave series loudspeakers and a PreSonus StudioLive 32.4.2AI mixing console. “This project was an extensive AV retrofit,” Roberts explains. He discussed his experience with the new loudspeakers and his reasons for selecting such a wide range of PreSonus products for this project. Buck Roberts, Selah Media Productions’ president, is among the first AV integrators in the country to deploy the new PreSonus CDL loudspeakers as part of the overall project. Selah Media Productions, an AV design / build firm that services the house of worship and commercial markets, was contracted to design and deploy the new sound system at Harvest House Church. Established in 1977, Harvest House Church transformed its facility into a performing arts venue that includes a recording studio, dance studio, art studio, and venue in 2008.Īs part of the ongoing operation of the facility, church management decided to upgrade their sound reinforcement (SR) capabilities with a variety of products from PreSonus Audio Electronics, including new CDL series loudspeakers and two StudioLive Series III mixers-a StudioLive 32 console and a StudioLive 32R rackmount digital mixer-plus more. Collect-A-Con Orlando 2023 - February 25-26, 2023 in Orlando, FL.Kawaii Kon 2023 - March 31 - April 2, 2023 in Honolulu, HI.
As part of a clinically-based survey of NMOSD in Australia and New Zealand, cases of suspected NMOSD were referred from 23 centers. We have compared five different assays for antibodies to aquaporin-4 in 181 cases of suspected Neuromyelitis optica spectrum disorders (NMOSD) and 253 controls to assess their relative utility.
This event caused the departure of Markus Persson, the creator of Minecraft, from the company. Minecraft Classic is playable online as an HTML5 game, therefore no download is necessary. This game has been developed by Mojang and on September 15, 2014, it was acquired by the company Microsoft for a value of 2500 million USD. Some are free to play, and some are for spending minecoins that you can earn in-game. Minecraft players (like you!) create amazing handmade worlds, minigames and epic adventures, which you can play whenever you want. json file for a specific version, put them both in a folder that has the same name as both files (for example, ' '.jar and ' ' would be put in a folder called 'c0.30a-3'), and put that folder into. To play Minecraft Classic online on the web for free on a Windows 11/10 system, you just need to access its homepage and proceed further. Itll link you to the directory for the versions. How to play Minecraft Classic online on the web free. Xbox Live Gold required for online multiplayer on Xbox. With this Android emulator, you can play the mobile version with great new features like a great Marketplace: Theres a 'SHOW ALL' button under the Torrent download. Discover the best add-ons, mods, and more being built by the incredible Minecraft community Cross-platform play available on Xbox, PlayStation 4, Nintendo Switch, iOS, Android, and Windows.
The Stanley Family Foundation is the majority shareholder of the company. Over half of the Danbury Mint's profits support mental health research. In 1975 Easton Press was formed as MBI's third division, and MBI was spun off from Glendinning Companies as a separate company. In 1973, both divisions were incorporated as MBI. Examples include, Shirley Temple, Princess Diana, Barack Obama's inauguration, Corvettes, Hummel figurines, and gold Christmas ornaments.ĭanbury's first sister division was formed in 1970 under the name Postal Commemorative Society, changed to PCS Stamps & Coins in 2006 to reflect a shift in the product mix from stamps to coin related products. The Danbury Mint has since created many commemorative items-figurines, collector plates, dolls, die-cast cars, etc.-based on historical events and people. Their first product was a series of medals commemorating the Apollo 11 moon landing. The Danbury Mint was founded in Westport, Connecticut, by Ralph Glendinning and Ted Stanley in 1969, as a subsidiary of Glendinning Companies. Products include commemorative coins, jewelry, sports collectibles, and Christmas ornaments. Seuss, General Motors, Goebel, King Features, Looney Tunes, Major League Baseball, Mars, Inc., NFL, Gary Patterson, Peanuts, Pillsbury, Elvis Presley, Red Hat Society, The Walt Disney Company and Twentieth Century Fox Film Corporation. Their licenses include: Boyds, Coca-Cola, John Deere, Dept 56, Dr. Danbury Mint is well known for its 1:24 scale die-cast vehicles, including a now discontinued James Bond's DB5. The company also sold numerous other collectible offering including plates, bells, sculptures, etc. Danbury Mint historically marketed high quality medals and ingots produced by others exclusively for them. The Danbury Mint is a division of MBI, Inc. If the reader expects action and description comparable to what one gets from Robert Graves and his Claudius, or from Allen Massie and the first Roman emperors, he is likely to be disappointed. the most profound influence on his middle years, could not be explored in any depth, that section of the narrative suffers to a degree. For example,since Hadrian's homosexual love for Antinous. The distillation of the life and thoughts of Hadrian that results is satisfying in terms of the brilliance and depth of its insights into the nature of power, government, religion, and philosophy, but somewhat sterile in its description of personal relationships, places,and people, partly due to the limited nature of how explicit an author of the 1950's could be. As a result, this memoir in the form of a letter from the Emperor Hadrian to the future Emperor Marcus Aurelius transmits the thoughts of Hadrian through the filter of a brilliant female author who began the work while a refugee in America from WW II. The reader should be aware that this book is a recent edition of a translation of a French novel that was originally published in 1951 after at least a decade of research. She is that most extraordinary thing: a sensual thinker' Independent on Sunday She can make us share passion - for beauty, bodies, ideas, even power - and consider it closely at the same time. every page is informed by her profound scholarship' Paul Bailey, author of Gabriel's Lament 'Yourcenar conjures worlds. If you enjoyed Memoirs of Hadrian, you might like Robert Graves's I, Claudius, also available in Penguin Modern Classics. When Mémoires d'Hadrien was first published in 1951, it was an immediate success and met with great critical acclaim. Her first novel Alexis was published in 1929 in 1939 she was invited to America by her lover Grace Frick, where she lectured in comparative literature at Sarah Lawrence College in New York. Marguerite de Crayencour (1903-88), who went by the inexact anagrammatic pen name 'Marguarite Yourcenar', was a Belgian-born French novelist and essayist, the first woman to be elected to the Académie française. A work of superbly detailed research and sustained empathy, Memoirs of Hadrian captures the living spirit of the Emperor and of Ancient Rome. The Emperor meditates on his past, describing his accession, military triumphs, love of poetry and music, and the philosophy that informed his powerful and far-flung rule. The Emperor Hadrian, aware his demise is imminent, writes a long valedictory letter to Marcus Aurelius, his future successor. In her magnificent novel, Marguerite Yourcenor recreates the life and death of one of the great rulers of the ancient world. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.įramed as a letter from the Roman Emperor Hadrian to his successor, Marcus Aurelius, Marguerite Yourcenar's Memoirs of Hadrian is translated from the French by Grace Frick with an introduction by Paul Bailey in Penguin Modern Classics. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. 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