![]() Carbohydrates are stored mostly in the muscles and liver. Methods to calculate BMI = Weight in Kg/(Height in m) CategoryĬARBOHYDRATES- Carbohydrates are needed to provide energy during exercise. (i) A healthy weight is a weight that lowers your risk for health problems, generally body mass index (BMI) and waist size are good ways to achieve healthy weight. Micro nutrients are chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel. However, both macro nutrients as well as micro nutrients are essential. Micronutrients mainly comprise vitamins and minerals which are required in minute quantities. Macronutrients include Carbon, Oxygen, Hydrogen, and Nitrogen. Macronutrients mainly include carbohydrates, proteins and fats and also water which are required in large quantities and their main function being the release of energy in body. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, and organic substances such as carbohydrates, proteins and fats. It is the study and practice of nutrition and diet as it relates to athletic performance. Protein, fat, carbohydrates, vitamins & minerals. Nutrients: – The energic food in our diet consists of various types of essential chemicals for our body termed as nutrients: – e.g. Nutrition: – It is the process of obtaining & consuming food or breaking down food & substances taken in by the mouth to use for energy in the body.Ĭ. Nutrition is a dynamic process in which the body is made healthy by the consumption of food.ī. Balanced Diet: – A complete food, a diet contains adequate amounts of all the necessary nutrients required for proper growth & maintenance of body. Food should also provide the appropriate amount of energy and adequate amounts of water.ģ.1 A. A balanced diet contains sufficient amounts of fiber and the various nutrients (carbohydrates, fats, proteins, vitamins, and minerals) to ensure good health. protein, carbohydrates, fats, vitamins, minerals and water in correct proportion is called balanced diet. A diet which consists of all the essential food constituents’ viz. like carbohydrate, fat, protein etc is called Balanced Diet. Sports Nurtrition& its Effects on performance (Fluid & Meal in take, pre, during and post Competition).Ī diet which contains the proper amount of each nutrient, i.e.Eating for weight control – A healthy weight, the Pitfall of dieting, Food Intolerance and Food Myths.Nutritive and Non-nutritive components of diet. ![]()
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