![]() ![]() Overall, all the ingredients Olly uses have similar effects. Studies have shown that it does so by increasing the levels of gamma-aminobutyric acid in the brain, which lowers brain cell activity and makes you more relaxed. It is a calming herb used for anxiety and insomnia. Last but not least, we have passionflower. It can actually also help relieve anxiety and make sleeping much easier, according to one double-blind study. This botanical is more well-known than the other two herbs, mostly consumed as tea to relax you and help you sleep. It shouldn’t be a surprise that chamomile is also used then. First, lemon balm helps promote sleep and lowers stress and anxiety levels, especially when combined with other botanicals such as chamomile. Not to be overlooked are the gummies’ botanical ingredients, as they play a critical role. ![]() Melatonin and L-theanine are both known to improve sleep quality and help us fall asleep faster as we discussed above. The ‘secret sauce’ behind Olly Sleep Gummies’ effectiveness comes from its unique combination of ingredients. Anti-inflammatory and antioxidant benefits limiting chronic diseases.Lower stress and an improved state of relaxation.Improvements in your sleep quality, helping you fall asleep faster.In short, you will see the following benefits of Olly Sleep Gummies through its combination of ingredients: L-theanine, as shown in this study, also acts as an anti-anxiety supplement and antidepressant. It has anti-stress effects and can improve attention. L-theanine can improve your mental state, which will help improve your sleep quality. So, melatonin can benefit us by lowering the likelihood of all those nasty consequences of bad sleep. In fact, poor sleep quality can have negative health effects such as metabolic dysfunction, hypertension, vascular disorders, cardiovascular diseases, and neurocognitive decline. We know how much our quality of sleep can affect our health. In other words, melatonin release is inhibited by daylight and promoted by darkness, as covered in this study. The benefits of melatonin, a circadian rhythm hormone, center around improving your sleep quality. Each ingredient has its own reason why Olly included it in their gummies, coming with its own special advantage. Olly Sleep Gummies’ key ingredients are melatonin, L-theanine, and botanicals. However, we will be focusing on the original sleep gummies in this review. Especially if you are looking for something more than the basic version. ![]() While they all offer roughly the same benefits, each version comes with its own special additions to improve your sleep.
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